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A soul-nourishing space for spiritual life teachings, tips, and resources, helping you deepen your spiritual foundation and recalibrate your energy, so you can reclaim your inner peace, and experience the possibilities, power, and potential of living a soul-aligned life. www.loveistheseed.com
Episodes

Jul 21, 2026
Jul 21, 2026
14 min
Gently step out of overthinking and reconnect with your inner guidance—even in the middle of everyday moments. Explore simple, supportive shifts to quiet mental loops, soften the pressure to figure it all out, and return to a steady, grounded sense of clarity within yourself.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today.
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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Jul 7, 2026
Jul 7, 2026
17 min
Learn how to gently step out of overthinking and guide your mind in a more supportive direction—even in the middle of everyday moments. Experience simple shifts to quiet mental loops, ease inner tension, and return to a place of steadiness within yourself.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today.
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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Jun 23, 2026
Jun 23, 2026
18 min
Feeling not good enough, stuck in self-doubt, or being hard on yourself after things don’t go perfectly? In this episode, we explore how even small moments can trigger inner criticism and quietly shake our confidence. Learn how shifting the way you respond to yourself can help you move from self-judgment and pressure into greater self-compassion, steadiness, and inner confidence. Through gentle reflections, relatable insights, and soul-nourishing practices, you’ll be reminded that confidence isn’t built through perfection—it’s built through learning how to stay with yourself in imperfect moments.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.
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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Jun 9, 2026
Jun 9, 2026
14 min
Feeling disconnected, overwhelmed, or emotionally off—even when life is good? In this episode, we explore how a full, meaningful life can quietly pull us away from Presence and inner peace. Learn gentle ways to slow down, create space, and reconnect with yourself through spiritual alignment, clarity, and calm—so connection becomes something you truly feel again.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.
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The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

May 19, 2026
May 19, 2026
17 min
Discover a simple practice to stay calm when life triggers frustration, stress, or emotional reactions. Learn how to pause, reconnect with your inner wisdom, and shift from reacting to responding with clarity and intention through the T.E.A.M.S. practice. Explore gentle steps to regain awareness, focus on solutions, and move through challenging moments with greater peace, balance, and spiritual support.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today.
***
The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

May 5, 2026
May 5, 2026
20 min
Discover how to find ease when life feels too serious through simple, soul-nourishing shifts you can use in any moment. Explore gentle practices to soften tension, reclaim your peace, and move through your day with greater clarity, lightness, and flow.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today.
***
The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Apr 21, 2026
Apr 21, 2026
21 min
Discover how to reconnect with yourself when you don’t feel like yourself anymore. Explore why your spark, passions, and sense of self can go quiet over time—and experience a gentle guided meditation to help you remember who you are, restore inner confidence, and feel grounded, clear, and whole again.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.
***
The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

Apr 7, 2026
Apr 7, 2026
14 min
Discover three simple, soulful ways to reset yourself when you feel scattered. Learn how small moments of awareness and gentle meditation practices can bring your energy back home and help you feel calm, centered, and whole again.
As always, Relax in the Knowing,
Lisa
We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.
Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.
***
The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.
